When it comes to living a healthy lifestyle, exercise is essential. Whether you’re looking to gain muscle mass, lose weight, or simply improve your cardiovascular health, you need to hit the gym. But your workout routine isn’t the be-all-end-all of maintaining your health, your pre- and post-workout routines matter too. In this article, we’ll explore how the right gym snacks can support you in your healthy lifestyle, and why you should add StickIt Snack’s athlete-approved beef sticks to your gym snack collection.
First, let’s learn about how to fuel your body for a successful workout or practice. Read on to learn about when, and what to eat to support your fitness routine.
Why Your Pre-Workout Snack Matters
Pre-workout snacks are an important part of a healthy diet. They can help you to stay energized and focused during your workout, which is crucial for getting the most out of your fitness routine. If you're trying to lose weight or build muscle, pre-workout snacks will boost your metabolism so that you burn more calories throughout the day.
Athletes often have specific recommendations about what they eat before working out--and these recommendations aren't always right for everyone! For example, some athletes recommend eating immediately before exercise. Others say eating too close before working out isn't healthy. But there's no single right way; each person needs different things based on how active their lifestyle is overall as well as their individual body chemistry. It’s important to experiment with the timing of your pre-workout to discover what feels best for you.
Is it Better to Eat Before or After a Workout?
When and what to eat before or after a workout is a hot button topic within the fitness and athletic communities. Everyone is entitled to do what is best for their own body, but science is clear. It is best to eat before and after fitness training. The main reason for this is because it can help you perform better, recover faster, and feel more energized throughout the day.
Eating a healthy portion of food containing easy-to digest carbs in your pre-workout is a great way to prepare for exercise. The pre-workout of your choosing should also be high in protein and low in fat. Foods like Stickit Snacks’ athlete-approved beef sticks are a great option because they contain 13 grams of protein, no more than 8 carbs, and no trans fats.
After exercising, it's important to refuel with a nutrient-dense meal or snack containing carbohydrates, lean proteins, and healthy fats. Our convenient, healthy meat snacks fit the bill here too. Made with superfood ingredients like lean beef and chia seeds, our high-protein snacks have the right combination of nutrients to support your recovery!
The Health Benefits of StickIt Snacks' Athlete-Approved Beef Sticks
You might be wondering what makes beef sticks so healthy when they're not exactly known as a health food - and that's fair! Beef sticks are typically high in saturated fat. Some major beef stick brands even put artificial fillers in their products, but that’s simply not the StickIt way. We’re here to stick it to hunger with healthy meat snacks, made from real ingredients.
StickIt Snacks' athlete-approved beef sticks are a doctor-formulated snacking option designed to support overall health. Made from lean beef and nutrient dense ingredients, our meat snacks are a great source of protein and healthy fats. They contain omega-3 fatty acids, B vitamins, potassium, and magnesium-all essential nutrients that athletes need to perform their best. Overall, our healthy meat snacks can help athletes fuel their body with the energy they need while supporting gut health and metabolism.
The high protein content in StickIt Snacks' meat snacks will help you feel full longer, so you don't get hungry during your workout or practice. The low carbohydrate count means they won't spike your blood sugar levels when eaten before a workout; and will provide steady energy throughout your session.
How to Incorporate Doctor-Formulated Beef Sticks into Your Diet
Are you surprised by how much can be packed into a 150-calorie meat stick? Well, prepare to have your mind blow. Our athlete-approved, doctor-formulated beef snacks have enough nutrients to replace a meal!
If you wake up late, run out of time for lunch, or simply have too much going on to cook dinner, you can rely on StickIt to keep you fueled and full. All you need to do is keep a StickIt beef stick in your bag, and you’re prepared for healthy on-the-go snacking.
Give Your Body the Fuel it Needs
Whether you're looking to lose weight, gain muscle, or improve your athletic performance, the right pre-workout snack can help. StickIt Snacks' athlete-approved beef sticks are just one example of a healthy and convenient option for athletes who want to eat healthy on the go.
These tasty treats are packed with protein and other nutrients that will keep you feeling full longer than other snacks like nuts or granola bars would do alone. Before your next session at the gym, make sure to pack your favorite flavor of StickIt Snacks’ healthy beef sticks!