Keto-Friendly Beef Sticks: Add Muscle Mass with the Right Pre and Post Workout

Athlete increasing muscle mass with the right pre and post workout

When it comes to achieving fitness goals and building muscle mass, the right pre and post-workout nutrition plays a pivotal role. For individuals following a ketogenic diet, finding suitable options can be challenging, but fear not! Keto-friendly beef sticks come to the rescue, providing a convenient, delicious, and effective solution for both pre- and post-workout needs. In this article, we'll explore the ketogenic advantages for athletes and how to choose the perfect keto pre-workout snack and post-workout foods. Stick around to learn about the secret weapon to power your workouts and achieve your muscle-building goals!

How Athletes Build Muscle on a Ketogenic Diet

Athletes who follow a ketogenic diet while aiming to build muscle mass work to strike the right balance of macronutrients—protein, fats, and carbohydrates. The ketogenic diet is a high-fat, moderate-protein, and low-carbohydrate diet that forces the body to rely on fat as its primary fuel source, leading to a state of ketosis.

To build muscle mass in a state of ketosis, athletes first look at their protein intake. Generally, an athlete’s protein intake will account for 10-20% of their daily calories. This ensures healthy muscle recovery without triggering gluconeogenesis. Next, they will consider their intake of healthy fats that sustain energy levels and support overall health. Finally, they will limit their intake of carbohydrates (carbs) to stay in ketosis. Typically, an athlete’s daily intake of carbs stays low (around 50 grams).

Sticking to a keto diet does require a little bit of math, but keto-friendly beef sticks fit seamlessly into this equation. Beef sticks provide both the high-quality protein and healthy fats that a body needs to perform at its best, without compromising ketosis. 

Pre-Workout Keto Foods

Woman adding muscle mass with keto gluten free beef sticks as a pre and post workout snack

If you’re looking to build muscle mass, you can’t afford to skip out on pre-workout nutrition. It provides your body with the necessary fuel and nutrients to power through your training session with vigor. For those following a ketogenic diet, gluten-free snacks make excellent pre-workout options, as they are easy on the stomach and provide sustained energy.

There are many high protein low-calorie snacks to choose from when planning your meals for the week. Snacks like creamy avocados, lean slices of meat, and even cheese sticks will help your body get the nutrients you need before you hit the gym.

Still, there is no keto pre-workout snack that has the same benefits as a beef stick. Keto-friendly beef sticks made by StickIt Snacks provide athletes and avid gym-goers with the perfect blend of superfood ingredients needed to support muscle growth and recovery. High in protein, gluten-free, and dairy-free, our beef sticks were designed to support healthy digestion and optimize athletic performance.

Post-Workout Keto Foods

Post-workout nutrition is just as important as pre-workout snacks for muscle recovery and growth. After intense exercise, your muscles need replenishment to repair and grow stronger. On your way home from a training session, opt for keto-friendly post-workout snacks that provide a balance of protein and nutrients.

You can, of course, choose an athlete-approved snack like StickIt Beef Stick for your post-workout to give your muscles the protein they need to repair and grow. To take your recovery a step further, we recommend combining a StickIt with a healthy protein shake or smoothie. This combination will help you refuel and rehydrate after an intense session at the gym!

Just remember that, when it comes to your post-workout snack, timing is everything! You should always aim to replenish your body with a post-workout snack or meal within 30 minutes to an hour of exercising. During this short window of time, your muscles are the most receptive to nutrients. Giving them what they need, right as you leave the gym, will help your muscles repair themselves and grow over time.

How to Choose the Best Keto Pre-Workout Snack or Post-Workout Food

Selecting the right keto pre-workout snack or post-workout food is essential for maximizing your performance and results.

When choosing your keto snacks, consider nutrient density. If you want your body to function at its best, you need to give it the essential vitamins and minerals that it needs, when it needs them. You should also consider the ingredients providing these crucial elements of health and nutrition. Opt for snacks with simple and wholesome ingredients, as overprocessed additives may negatively impact your muscle growth.

Beyond the nutritional value of your keto pre-workout snacks and post-workout foods, consider how they fit into your life! While homemade snacks are nice, they can be inconvenient to cart around with you during a busy day. When you don’t have time to meal prep, it is best to rely on low-carb store-bought snacks. Snacks that are conveniently packaged, easy to travel with, and non-perishable. Keto-friendly beef sticks, such as StickIt Snacks, check all of these boxes for on-the-go athletes.

Reach Your Fitness Goals with Keto Pre-Workout Beef Stick by StickIt Snacks

In conclusion, keto-friendly beef sticks are a game-changer for athletes seeking to add muscle mass while adhering to a ketogenic diet. From pre- to post-workout, these protein-rich, gluten-free, dairy-free, low-carb snacks offer the perfect balance of nutrients to power your workouts and support muscle recovery.

Embrace the ketogenic advantage and enhance your fitness journey with StickIt Snacks' premium keto-friendly beef sticks. Visit our online store to experience the difference today or explore our bulk orders page for exclusive deals for sports teams, fundraising, and more. Take the first step towards your muscle-building success with StickIt Snacks!

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