Ingredients

Lean beef is a great source of high quality protein with low calories and fat. The high protein and iron improves muscle mass and growth along with overall endurance.

Benefits:

- Preserve and improve muscle mass

- Reduce fatigue and improve exercise performance

- Prevent iron deficiency

Beets are considered a superfood with studies showing improved athletic endurance and performance. Beets are low in calories and high in calcium, iron, potassium, folate and betanine.

Benefits:

- Helps lower blood pressure

- Maximize energy

- Anti-inflammatory properties

- Improve digestion

- Helps improve blood flow

- Helps prevent cancer

- Reduce appetite

- Aids in weightloss

Bananas are one of the most important foods on this planet. The nutritional values of bananas allow it to be the title of the first "Superfood" endorsed by the AMA.Bananas are very high in many vitamins, nutrients and electrolytes and have numerous health benefits.

Benefits:

- Support heart health

- Aid in weight loss

- Improves digestion

- Powerful antioxidants

- Maintain kidney health

- Relieves muscle cramps and soreness

Brown rice has the hull removed thus leaving the nutrients in the bran and germ. The result is more nutrients such as vitamins, minerals and antioxidants not found in white rice. Brown rice is a good source of folate, riboflavin, potassium, calcium and manganese

Just one tablespoon of Chia will provide you with 100% of your daily requirement of Omega-3 ALA. Research shows that plant-based omega-3 is essential for a healthy heart by helping to lower cholesterol while maintaining proper artery function. Both omega-3 ALA and DHA are vital in lowering the risk of cardiovascular disease and chia has plenty!

Benefits:

- Supports digestive health

- Supports healthy bones

- Low carb

- Aids in weight loss

- Curbs snacking

- Detoxify your body

- Lower risk of heart disease

- Helps reduce risk of colon cancer

Sea salt, unlike refined salts that require heavy processing with bleach and other chemicals, is made by evaporation of seawater. The benefits of sea salt not only aid in blood pressure, but help with hydration, reducing fluid retention, balancing electrolytes and preventing muscle cramps and aiding in skin care.